Muffins - Whey Protein, Berries, Oatmeal Packets, Banana Recipe

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Looking for an easy Muffins - whey protein, berries, oatmeal packets, banana recipe? Learn how to make Muffins - whey protein, berries, oatmeal packets, banana using healthy ingredients.


Submitted by cinnyrunsleepvetmed

Makes 6 servings



thrown together experimental muffins to take for breakfasts at school

Recipe Ingredients for Muffins - whey protein, berries, oatmeal packets, banana

1 cup frozen berries
2 small bananas
1 Organics Eggs Extra Large
3 scoops 100% Whey Protein
3 packets Maple & Brown Sugar Oatmeal
3/4 cup whole wheat flour
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda

Recipe Directions for Muffins - whey protein, berries, oatmeal packets, banana

  1. preheat oven to 350 degrees

  2. Mash bananas in a large bowl

  3. add egg, mix in

  4. add the rest of the ingredients to the bowl, then mix well (Adding frozen berries last)

  5. pour into greased muffin pan - I made this into 7 muffins

  6. bake until done... i'm starting with 25 minutes -- EDIT ok that was too long my tops are darrrrk brown not burned inside but think could go less? also I'd divide it into more than 6 as they overflowed a lot (lol) and probably would could better that way also.

Categories

Breakfast

Nutrition Facts
Serving Size 176.2g
Amount Per Serving
Calories
257
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
270mg
11%
Potassium
400mg
11%
Total Carbohydrates
41.1g
14%
Dietary Fiber
3.1g
12%
Sugars
12.6g
Protein
16.7g
Vitamin A 13% Vitamin C 13%
Calcium 17% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  •   Bad points
  • High in sugar
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