Muffins - Steel-Cut Oatmeal and Blueberry Recipe

Looking for an easy Muffins - Steel-Cut Oatmeal and Blueberry recipe? Learn how to make Muffins - Steel-Cut Oatmeal and Blueberry using healthy ingredients.


Submitted by susyq645

Makes 32 servings



By MARTHA ROSE SHULMAN Make more oatmeal than you need for breakfast, and use the leftovers in these moist, nourishing muffins. http://www.nytimes.com/2011/03/04/health/nutrition/04recipehealth.html?pagewanted=print

Recipe Ingredients for Muffins - Steel-Cut Oatmeal and Blueberry

1 1/2 cups whole-wheat flour
1 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 eggs
1 1/3 cups buttermilk
1/4 cup canola oil
1/4 cup maple syrup
1 teaspoon vanilla
40 g Steel Cut Oatmeal
1 cup blueberries, tossed with 1 teaspoon flour

Recipe Directions for Muffins - Steel-Cut Oatmeal and Blueberry

  1. Preheat the oven to 375 degrees with the rack positioned in the upper third. Oil, spray or butter 12 muffin cups.

  2. Sift together the flours, baking powder, baking soda and salt. In another bowl, beat together the eggs, buttermilk (or yogurt and milk), canola oil, maple syrup and vanilla. Quickly stir in the dry ingredients with a whisk or a spatula. Do not beat, just mix, stirring up from the bottom until you can no longer see flour. A few lumps are fine. Fold in the cooked oats and the blueberries.

  3. Spoon into muffin cups, filling them to just below the top. Place in the oven, and bake for 20 to 25 minutes until nicely browned. Remove from the heat, and allow to cool for 10 minutes before unmolding. Cool on a rack, or serve warm. Makes 32 mini muffins.

Categories

Breakfast

Nutrition Facts
Serving Size 33.3g
Amount Per Serving
Calories
73
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
89mg
4%
Potassium
70mg
2%
Total Carbohydrates
11.3g
4%
Dietary Fiber
0.5g
2%
Sugars
2.5g
Protein
1.9g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement