Muffins, Savory Breakfast Recipe

Looking for an easy Muffins, Savory Breakfast recipe? Learn how to make Muffins, Savory Breakfast using healthy ingredients.


Submitted by gabbie2010

Makes 12 servings



4 oz cheese should be 1/2 cup grated

Recipe Ingredients for Muffins, Savory Breakfast

3 cups whole wheat flour
1 tbsp baking powder
1/2 tbsp baking soda
1/8 tsp cayenne pepper
1/4 tsp salt
2 eggs
1.33 cups buttermilk
3 tbsp extra-virgin olive oil
2 tbsp butter
1/2 cup green onions, sliced thin
3/4 cup diced ham
85 grams natural chunk cheese, mozzarella
1/4 cup flax seed
1/4 cup sunflower seeds, chopped
1/2 cup red bell pepper, finely diced
1/3 cup slivered almonds, chopped

Recipe Directions for Muffins, Savory Breakfast

  1. Preheat oven to 400. Prepare 12 muffin cups.

  2. Combine flour, b. powder, b. soda, cayenne, and salt in a large bowl.

  3. In a medium bowl, combine eggs, buttermilk, oil, and butter. Fold in onions, ham, cheese, and pepper.

  4. Make a well in centre of dry ingreds. Add the wet ingreds and mix with a rubber spatula until just moistened. Scoop the batter into the pan: warning, the cups will be full.

  5. Bake mffins until tops are golden brown (20 to 22 min.) Let cool in the pan for 5 minutes. Turn onto a wire rack to cool.

Categories

Breads, Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 107.2g
Amount Per Serving
Calories
267
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
393mg
16%
Potassium
424mg
12%
Total Carbohydrates
30.6g
10%
Dietary Fiber
5.4g
22%
Sugars
1.8g
Protein
11.7g
Vitamin A 6% Vitamin C 10%
Calcium 18% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
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