Muffins - Rocket Recipe

Looking for an easy Muffins - Rocket recipe? Learn how to make Muffins - Rocket using healthy ingredients.


Submitted by sallybarton

Makes 10 servings



Slightly modified from Macrina bakery cookbook

Recipe Ingredients for Muffins - Rocket

3/4 cup almonds or hazelnuts
3/4 cup all-purpose flour (unbleached)
3/4 cup whole wheat flour
1 tbsp splenda brown sugar
1 tbsp baking powder
2 1/2 tsp baking soda
1/4 tsp salt
1 1/2 cup rolled oats
3 carrots, grated
2 eggs
1 ripe banana, mashed
1/5 cup canola oil
1/2 cup molasses
1/2 cup buttermilk

Recipe Directions for Muffins - Rocket

  1. Preheat oven to 350 F (if convection oven then 325 F)

  2. Prep muffin tin by coating with canola oil, or placing paper cups in it

  3. Sift together dry ingredients (flours, sugar, backing powder, baking soda and salt) then mix in nuts, oats, and carrots with your hands.

  4. In a seperate bowl whisk together wet ingredients (banana, eggs, canola oil, molasses, and buttermilk) until well mixed.

  5. Add wet to dry and stir in until just mixed - do not over mix. Put into muffin tin and bake for 25 minutes

  6. OPTIONAL: after 10 minutes of cooling, make a dent in the top of each muffin with a teaspoon and put a blob of raspberry jam in them.

Categories

Snacks

Nutrition Facts
Serving Size 114.1g
Amount Per Serving
Calories
285
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
419mg
17%
Potassium
637mg
18%
Total Carbohydrates
43.4g
14%
Dietary Fiber
3.4g
14%
Sugars
13.7g
Protein
6.8g
Vitamin A 62% Vitamin C 4%
Calcium 15% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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