Muffins Recipe

More Recipes:

Looking for an easy muffins recipe? Learn how to make muffins using healthy ingredients.


Submitted by jenizell8

Makes 1 serving



1 flax seed meal 0 A 2 teaspoons baking powder 2 B+ 1 tablespoon cinnamon 3 A- 1 teaspoon nutmeg 2 B- 1/4 teaspoon salt 0 1 tbsp Stevia 0 6 tablespoons egg whites 7 A 1/4 cup unsweetened applesauce 4 A 1/2 cup water 0 1 tsp vanilla 2 B 1/4 cup Blueberries 3 A 1 tablespoon walnuts 8 B+ 1 tablespoon pecans 8 B- 1/2 scoop protein powder 10 B- 3/4 tsp coconut oil

Recipe Ingredients for muffins

1/2 cup flax meal
1 teaspoon baking powder
1 tsp cinnamon
1/4 teaspoon salt
1 scoop Stevia Powder
1/2 cup egg whites
1/4 cup unsweetened applesauce
1/2 cup water
1/2 tsp vanilla

Recipe Directions for muffins

  1. 1

  2. flax seed meal

  3. 0 A

  4. 2 teaspoons baking powder

  5. 2 B+

  6. 1 tablespoon cinnamon

  7. 3 A-

  8. 1 teaspoon nutmeg

  9. 2 B-

  10. 1/4 teaspoon salt

  11. 1 tbsp

  12. Stevia

  13. 6 tablespoons egg whites

  14. 7 A

  15. 1/4 cup unsweetened applesauce

  16. 4 A

  17. 1/2 cup water

  18. 1 tsp vanilla

  19. 2 B

  20. 1/4 cup Blueberries

  21. 3 A

  22. 1 tablespoon walnuts

  23. 8 B+

  24. 1 tablespoon pecans

  25. 8 B-

  26. 1/2 scoop protein powder

  27. 10 B-

  28. 3/4 tsp coconut oil

Categories

Sugar-Free

Nutrition Facts
Serving Size 396.9g
Amount Per Serving
Calories
437
Calories from Fat
242
% Daily Value*
Total Fat
26.9g
41%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
813mg
34%
Potassium
763mg
22%
Total Carbohydrates
24.3g
8%
Dietary Fiber
8.1g
32%
Sugars
7.3g
Protein
25.4g
Vitamin A 0% Vitamin C 1%
Calcium 25% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement