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Muffins-Orange Wheat Recipe

Looking for an easy MUFFINS-ORANGE WHEAT recipe? Learn how to make MUFFINS-ORANGE WHEAT using healthy ingredients.


Submitted by c-shimp

Makes 12 servings



These are great for breakfast and can be put together with only one eye open while the coffee is brewing.

Recipe Ingredients for MUFFINS-ORANGE WHEAT

2 cups whole wheat flour
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 tbls flax seed, 6 tbls water
1/4 cup canola oil
12 oz orange juice
1 cup cranberries
2 oz hazelnuts

Recipe Directions for MUFFINS-ORANGE WHEAT

  1. In a large bowl, combine the flour, baking powder, baking soda, and salt.

  2. In a small bowl, combine the 1 egg(I use the ground flax seed and water, instead of the egg) oil, and orange juice, and add them to the flour mixture, stirring the mixture until the flour is just moistened.

  3. Mix in the cranberries and nuts, divide the batter among 12 greased muffin cups. Bake the muffins at 400 degrees for about 20 minutes

Categories

Citrus, Breakfast, Bake, Vegetarian

Nutrition Facts
Serving Size 69.5g
Amount Per Serving
Calories
173
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
103mg
4%
Potassium
216mg
6%
Total Carbohydrates
21.6g
7%
Dietary Fiber
2.0g
8%
Sugars
2.9g
Protein
3.4g
Vitamin A 1% Vitamin C 26%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin C
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