Muffins Hacres Recipe

Looking for an easy Muffins HACRES recipe? Learn how to make Muffins HACRES using healthy ingredients.


Submitted by normal702

Makes 16 servings



carrots, apples, pinappple and protein

Recipe Ingredients for Muffins HACRES

28 grams Oil Olive Extra Virgin
55 grams Organic Apple Butter
120 grams Nectar
83 grams Molasses
215 grams Pure Almond Original
1 tsp Baking Powder
2 tsp Baking Soda
3 teaspoons Egg Replacer
214 grams OG Whole Wheat Pastry Flour
32 grams Almond Meal/Flour
89 grams Oat Flour
108 grams Enriched Unbleached White Flour
1 tsp Cloves, Ground
1 tsp Ginger, Ground
238 grams Red Delicious Apples
150 grams Shredded Carrots
8 oz Crushed Pineapple in Its Own Juice
92 grams American Isolate Protein PB

Recipe Directions for Muffins HACRES

Mix all wet ingredients in a bowl. Add pinapple, apple and carrots and blend well. In another bowl mix all dry ingredients together and then slowly add it to the liquid mixture blending well. Put in small miffin pans
Categories

Dessert

Nutrition Facts
Serving Size 104.8g
Amount Per Serving
Calories
212
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
147mg
6%
Potassium
160mg
5%
Total Carbohydrates
37.8g
13%
Dietary Fiber
3.9g
16%
Sugars
12.7g
Protein
7.7g
Vitamin A 54% Vitamin C 4%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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