Muffins: Bran Recipe

Looking for an easy Muffins: Bran recipe? Learn how to make Muffins: Bran using healthy ingredients.


Submitted by estysfood

Makes 12 servings



Adapted from The New York Times Natural Foods Cookbook by Jean Hewitt, courtesy of 101cookbooks.com

Recipe Ingredients for Muffins: Bran

2 cups whole wheat flour OR stone ground whole wheat flour
1 1/2 cups wheat bran
3/4 teaspoon salt
1 1/4 teaspoons baking soda
2 tablespoons brown sugar
1 teaspoon cinnamon, optional
2 cups yogurt,
1 egg, lightly beaten
1/2 cup honey, preferably a light honey such as clover
2 tablespoons melted butter
1 cup blueberries
1/2 cups walnuts

Recipe Directions for Muffins: Bran

  1. Preheat oven to 425F degrees, place the rack in the middle of the oven.

  2. In a medium bowl, combine the flour, wheat bran, salt, baking soda and sugar.

  3. Beat together the yogurt, egg, honey, and butter in a second larger bowl. Add the dry ingredients and fold in until everything comes together. Fold in any blueberries and nuts. Resist overmixing.

  4. Either grease a mini-muffin tin with butter or line the tin with small muffin papers. Fill each 3/4 full. Bake 15 minutes, until muffins are golden on top and cooked through.

Categories

Breads, Breakfast, Brunch, Bake, Vegetarian, Kosher

Nutrition Facts
Serving Size 108.9g
Amount Per Serving
Calories
228
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
328mg
14%
Potassium
256mg
7%
Total Carbohydrates
39.0g
13%
Dietary Fiber
4.4g
18%
Sugars
17.3g
Protein
7.3g
Vitamin A 2% Vitamin C 3%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement