Muffins - Bran Recipe

Looking for an easy Muffins - Bran recipe? Learn how to make Muffins - Bran using healthy ingredients.


Submitted by sallybarton

Makes 15 servings



from: http://www.associatedcontent.com/article/413308/how_to_make_rays_rectum_rocket_muffins.html?cat=12

Recipe Ingredients for Muffins - Bran

2 cup Oat Bran
1/2 cup rolled oats, uncooked (e.g. Quick Oats)
1/6 cup splenda brown sugar
1 tbsp baking powder
1/2 tsp salt (optional)
1/2 cup 2% milk
1/2 cup apple juice
1 egg (2 egg whites also work)
3/10 cup molasses (or honey)
1 tbsp canola oil
1 apple (peeled and diced)
1 ripe banana
1/4 cup almonds (chopped walnuts or pecans)

Recipe Directions for Muffins - Bran

  1. Pre heat oven to 425 F and spray muffin cups bottoms with no-stick cooking spray.

  2. Combine dry ingredients and mix well.

  3. Combine milk, apple juice, egg whites, honey and oil.

  4. make a well in the dry ingredients and work in the liquid in until all evenly moist.

  5. Add nuts, apples, banana, and raisins, mix until just combined.

  6. Fill prepared muffin cups three fourths full. Bake 15 to 17 minutes or until golden brown.

  7. (forgot raisins)

  8. 1 cup raisins

Categories

Snacks

Nutrition Facts
Serving Size 62.2g
Amount Per Serving
Calories
122
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
89mg
4%
Potassium
282mg
8%
Total Carbohydrates
20.7g
7%
Dietary Fiber
2.5g
10%
Sugars
9.3g
Protein
3.3g
Vitamin A 1% Vitamin C 8%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in phosphorus
  •   Bad points
  • High in sugar
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