Muffins, Blueberry (But Good Base For Other Flavors) Recipe

Looking for an easy Muffins, Blueberry (but good base for other flavors) recipe? Learn how to make Muffins, Blueberry (but good base for other flavors) using healthy ingredients.


Submitted by dfitz0321

Makes 24 servings



Blueberry muffins w/ options for other flavorings/types. Nutrition analysis is for 1 blueberry muffin.

Recipe Ingredients for Muffins, Blueberry (but good base for other flavors)

4 cups flour, all purpose
2 cups oats, old fashioned
1 1/2 cups sugar, turbinado
2 tsp baking powder
1/2 tsp baking soda
1 tsp salt
4 eggs, large
1 cup apple sauce (or vegetable oil)
1 cup buttermilk
2 tsp vanilla
2 cups blueberries

Recipe Directions for Muffins, Blueberry (but good base for other flavors)

  1. Preheat oven to 350 degrees.

  2. Prepare a muffin pan w/ muffin liners and spray w/ vegetable spray.

  3. In a large mixing bowl, mix the dry ingredients well.

  4. In a separate bowl wisk the wet ingredients.

  5. Pour wet ingredients into the dry ingredients, mix.

  6. Add Blueberries (fresh or frozen) and fold in. Overbeating will result in chewy muffin.

  7. Fill each muffin well to the top creating a mound, about 1/4 cup per muffin.

  8. Bake 20-25 minutes, til toothpick comes out clean.

  9. Optional flavors, instead of blueberries:

  10. any fresh or frozen fruit (about 2 cups berries, peaches, mango, ...)

  11. 1 cup pumpkin or mashed sweet potatoes, reduce oil and buttermilk by 1/4 cup each, and add 1 tsp cinnamon to dry ingredients.

  12. Use applesauce for lower fat muffins.

  13. Replace vanilla w/ almond extract and add 3 TBL poppyseeds for almond poppyseed muffins

  14. Add 2 tsp flaxseed or 1/4 cup wheat germ.

  15. Add 2 cups shredded carrot or zucchini and 1 tsp cinnamon

  16. Carrot cake muffins, add 1 cup shredded carrot, 1/2 cup crushed pineapple, 1/2 cup coconut flakes - and add cinnamon to dry ingredients.

  17. 2 cups fresh or frozen cranberries and replace vanilla with orange extract

Categories

Breads

Nutrition Facts
Serving Size 81.1g
Amount Per Serving
Calories
177
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
147mg
6%
Potassium
133mg
4%
Total Carbohydrates
36.7g
12%
Dietary Fiber
1.6g
6%
Sugars
15.4g
Protein
4.4g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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