Muffins Allbran Banana Coconut Recipe

Looking for an easy Muffins Allbran Banana Coconut recipe? Learn how to make Muffins Allbran Banana Coconut using healthy ingredients.


Submitted by gabbie2010

Makes 12 servings



Yummy at 178 calories each (or 169 without the oatmeal)

Recipe Ingredients for Muffins Allbran Banana Coconut

2 cups All Bran Original Cereal
1 1/4 cups milk, skim
1 1/4 cups flour, whole wheat
2 tbsp Splenda Brown Sugar
1 tbsp baking powder
1/4 tsp salt
1 egg
1 banana, small
1/4 cup Crisco Vegetable (soybean) oil
3/4 tsp coconut extract
1/4 cup Oatmeal
2 tbsp flax seed

Recipe Directions for Muffins Allbran Banana Coconut

  1. Preheat oven to 400 degrees.

  2. In large bowl combine all bran, oatmeal, flax, coconut extract, and milk. Set aside about 5 minutes until cereal softens.

  3. Mix dry ingredients: flour, sugar, baking powder, and salt.

  4. Add to the allbran mix: egg, beaten, the oil, and the banana (mashed well). Beat well.

  5. Add flour mixture to the liquid ingredients and stir until combined.

  6. Portion batter into 12 paper-lined muffin tins.

  7. Bake 20 minutes at 400 degrees.

Categories

Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 73.1g
Amount Per Serving
Calories
165
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
95mg
4%
Potassium
345mg
10%
Total Carbohydrates
25.2g
8%
Dietary Fiber
4.5g
18%
Sugars
6.7g
Protein
4.5g
Vitamin A 5% Vitamin C 5%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement