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Muffin and Smear Recipe

Looking for an easy Muffin and Smear recipe? Learn how to make Muffin and Smear using healthy ingredients.


Submitted by kaneta1185

Makes 1 serving



Whole grain English muffin with fat free cream cheese and sugar free blackberry jam.

Recipe Ingredients for Muffin and Smear

1 muffin English Muffins
1 oz Cream Cheese Spread Fat Free
1 tbsp Seedless Blackberry Sugar Free Jam

Recipe Directions for Muffin and Smear

  1. Put English muffin in toaster

  2. Smear 1/2 ounce cream cheese on each muffin half

  3. Add 1/2 tablespoon of blackberry jam to each half.

  4. Enjoy

Categories

Breakfast, Brunch, Snacks, Vegetarian

Nutrition Facts
Serving Size 101.7g
Amount Per Serving
Calories
165
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
393mg
16%
Total Carbohydrates
32.7g
11%
Dietary Fiber
2.0g
8%
Sugars
1.8g
Protein
8.3g
Vitamin A 8% Vitamin C 0%
Calcium 20% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
B
  Good points
  • Very low in cholesterol
  • High in calcium
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