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Muffin Sandwich Recipe

Looking for an easy Muffin Sandwich recipe? Learn how to make Muffin Sandwich using healthy ingredients.


Submitted by saetum

Makes 1 serving



A rip off of a popular chain's breakfast food.

Recipe Ingredients for Muffin Sandwich

1 whole wheat english muffin
1 oz fat free cheese
1 slice turkey breast
1 egg

Recipe Directions for Muffin Sandwich

  1. Scramble the egg in the microwave. Works best in a small round container so it retains the shape.

  2. Toast the muffin.

  3. Layer at your discretion.

Categories

Breakfast, American, Quick

Nutrition Facts
Serving Size 159.3g
Amount Per Serving
Calories
266
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
1045mg
44%
Potassium
261mg
7%
Total Carbohydrates
31.9g
11%
Dietary Fiber
4.5g
18%
Sugars
9.1g
Protein
21.7g
Vitamin A 4% Vitamin C 2%
Calcium 40% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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