Muffin Pizzas Recipe

Looking for an easy Muffin Pizzas recipe? Learn how to make Muffin Pizzas using healthy ingredients.


Submitted by vonni_

Makes 1 serving



Simple, tasty muffin pizzas Preparation time: 10 mins Cooking time: 10 mins Makes: 4 muffins (serves 1)

Recipe Ingredients for Muffin Pizzas

2 strips (8g) bacon substitute, chopped
1 serving (170g) pasta sauce
2/3 cup (90g) green bell pepper, diced
2/3 cup (76g) low fat colby cheese, shredded
2 english muffins (114g), split

Recipe Directions for Muffin Pizzas

  1. Preheat oven to 180C (350F)

  2. Toast muffins, spread pasta sauce on evenly

  3. Sprinkle green pepper, bacon substitute and cheese evenly over muffins

  4. Place on foil and into oven

  5. Cook for 5-10 minutes or until cheese melts

  6. Allow to stand 3-4 minutes to cool

Categories

Main Dish

Nutrition Facts
Serving Size 498.0g
Amount Per Serving
Calories
685
Calories from Fat
221
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
1558mg
65%
Potassium
457mg
13%
Total Carbohydrates
76.5g
26%
Dietary Fiber
9.3g
37%
Sugars
5.1g
Protein
36.8g
Vitamin A 12% Vitamin C 113%
Calcium 52% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in selenium
  • Very high in thiamin
  • High in vitamin C
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