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Muffin Pizza Melt Recipe

Looking for an easy Muffin Pizza melt recipe? Learn how to make Muffin Pizza melt using healthy ingredients.


Submitted by illusionist93

Makes 4 servings



yummy pizza, small and perfect for lunch!

Recipe Ingredients for Muffin Pizza melt

1/2 cup tomato sauce
4 whole wheat english muffins
1/2 teaspoon oregano
1/2 cup shredded part-skim mozzarella cheese
4 teaspoons grated parmesan cheese

Recipe Directions for Muffin Pizza melt

  1. set up the pizza and then place in the toaster oven for 2 to 3 minutes or until cheese is nice and gooey.

  2. Add veggies if desired

  3. each muffin gets 1 tablespoon of mozzarella cheese and 1/2 teaspoon parm cheese

Categories

Main Dish

Nutrition Facts
Serving Size 112.6g
Amount Per Serving
Calories
192
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
572mg
24%
Potassium
259mg
7%
Total Carbohydrates
29.0g
10%
Dietary Fiber
4.9g
20%
Sugars
6.7g
Protein
10.5g
Vitamin A 4% Vitamin C 4%
Calcium 30% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in sodium
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