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Muffin in a Mug Recipe

Looking for an easy Muffin in a mug recipe? Learn how to make Muffin in a mug using healthy ingredients.


Submitted by angelicaml

Makes 1 serving



Easy healthy yummy muffin. via blogilates.com

Recipe Ingredients for Muffin in a mug

1 large Egg, Whole
1/4 cup, cooked Oats
1/4 cup Blueberries
0.33 serving Agave Nectar

Recipe Directions for Muffin in a mug

  1. mix ingredients in a coffee mug

  2. microwave for 1-2 mins (watch that it doesn't overfow)

  3. take it out and flip upside down onto plate

Categories

Breakfast, Snacks, Microwave, No Cook, Quick

Nutrition Facts
Serving Size 151.7g
Amount Per Serving
Calories
158
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
91mg
4%
Potassium
127mg
4%
Total Carbohydrates
17.9g
6%
Dietary Fiber
2.2g
9%
Sugars
9.4g
Protein
8.0g
Vitamin A 14% Vitamin C 6%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in manganese
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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