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Muffin in a Mug Recipe

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Looking for an easy muffin in a mug recipe? Learn how to make muffin in a mug using healthy ingredients.


Submitted by e136732

Makes 1 serving



Can add ingredients to make sweet or savory.

Recipe Ingredients for muffin in a mug

4 tbsp Flaxseed Meal
1/2 teaspoon Baking Powder
1 tsp Cinnamon, Ground
1 large Egg white
1 tbsp 1tsp Olive Oil
1 tsp water

Recipe Directions for muffin in a mug

  1. In a coffee mug,

  2. mix dry

  3. mix wet into dry

  4. microwave 50 seconds

  5. invert onto plate

  6. soak mug immediately

Categories

Breakfast

Nutrition Facts
Serving Size 82.8g
Amount Per Serving
Calories
263
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
64mg
2%
Total Carbohydrates
10.5g
4%
Dietary Fiber
9.2g
37%
Sugars
0.3g
Protein
9.8g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sodium
  • Very low in sugar
  • High in dietary fiber
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