Muffin in a Minute Recipe

Looking for an easy Muffin in a Minute recipe? Learn how to make Muffin in a Minute using healthy ingredients.


Submitted by claremorehome

Makes 1 serving



This makes a nice size muffin and is very filling with lots of fiber.

Recipe Ingredients for Muffin in a Minute

1/4 cup flax meal
1/2 teaspoon baking powder
1 teaspoon Sweetener
1 teaspoon cinnamon
1/4 cup eggbeaters
1 teaspoon butter, melted

Recipe Directions for Muffin in a Minute

Mix ingredients in a coffee mug or two cup bowl sprayed with pam. microwave for 1 minute and 30 seconds
Categories

Breakfast

Nutrition Facts
Serving Size 92.9g
Amount Per Serving
Calories
194
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
145mg
6%
Potassium
263mg
8%
Total Carbohydrates
12.1g
4%
Dietary Fiber
9.3g
37%
Sugars
0.1g
Protein
12.3g
Vitamin A 2% Vitamin C 0%
Calcium 19% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very low in sugar
  • High in dietary fiber
  • Very high in riboflavin
  • High in vitamin B12
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