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Muffin in a Minute with Coconut Oil Recipe

Looking for an easy Muffin in a Minute with coconut oil recipe? Learn how to make Muffin in a Minute with coconut oil using healthy ingredients.


Submitted by nkd431

Makes 1 serving



Muffin in a Minute with coconut oil

Recipe Ingredients for Muffin in a Minute with coconut oil

1/4 cup flaxseed meal
1 tsp Agave Nectar
1/2 tsp baking powder
1/4 tsp ground ginger
2 tbs cream
1 tbs Coconut Oil
1 large egg

Recipe Directions for Muffin in a Minute with coconut oil

  1. Mix all ingredients as for regular MIM and microwave 1 minute 25 seconds.

  2. Serve with cream cheese or butter.

Categories

Breads

Nutrition Facts
Serving Size 118.5g
Amount Per Serving
Calories
435
Calories from Fat
327
% Daily Value*
Total Fat
36.3g
56%
Saturated Fat
15.6g
78%
Trans Fat
0.0g
Cholesterol
216mg
72%
Sodium
92mg
4%
Potassium
649mg
19%
Total Carbohydrates
19.0g
6%
Dietary Fiber
11.0g
44%
Sugars
6.3g
Protein
13.6g
Vitamin A 6% Vitamin C 0%
Calcium 24% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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