Muffin Meat Loaf Recipe

Looking for an easy muffin meat loaf recipe? Learn how to make muffin meat loaf using healthy ingredients.


Submitted by fleurdeli

Makes 6 servings



modified from http://www.myrecipes.com/recipe/diner-meat-loaf-muffins-10000001160601/

Recipe Ingredients for muffin meat loaf

1 teaspoon olive oil $
1 cup finely chopped onion
1/2 cup finely chopped carrot
1 teaspoon dried oregano
2 garlic cloves, minced
1 cup ketchup, divided
1 1/2 pounds ground beef, 93% lean
1 cup panko bread crumbs
2 tablespoons prepared mustard
1 teaspoon lite soy sauce
1/4 teaspoon freshly ground black pepper
2 large eggs
1 Cooking spray

Recipe Directions for muffin meat loaf

  1. Preheat oven to 350°.

  2. Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; sauté 2 minutes. Cool.

  3. Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.

  4. Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 224.6g
Amount Per Serving
Calories
370
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
171mg
57%
Sodium
791mg
33%
Potassium
741mg
21%
Total Carbohydrates
26.7g
9%
Dietary Fiber
1.8g
7%
Sugars
11.7g
Protein
40.3g
Vitamin A 40% Vitamin C 14%
Calcium 8% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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