Muffin Frittatas Recipe

Looking for an easy Muffin Frittatas recipe? Learn how to make Muffin Frittatas using healthy ingredients.


Submitted by cgreenlaw

Makes 12 servings



Individual frittatas baked in muffin cups

Recipe Ingredients for Muffin Frittatas

7 eggs
1/2 cups skim milk
1 cup cheddar cheese
3/4 cup zucchini
1/4 cup onion

Recipe Directions for Muffin Frittatas

  1. Heat oven to 350 degrees F. Beat eggs, milk, salt and pepper in medium bowl until blended. Add cheese, zucchini, bell pepper and onion; mix well. Spoon evenly into 12 greased muffin cups, about 1/4 cup each.

  2. Bake in 350 degrees F oven until just set, 20 to 22 minutes. Cool on rack 5 minutes. Remove from cups; serve warm.

Categories

Main Dish

Nutrition Facts
Serving Size 54.8g
Amount Per Serving
Calories
80
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
99mg
4%
Potassium
82mg
2%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.1g
0%
Sugars
1.0g
Protein
6.0g
Vitamin A 5% Vitamin C 2%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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