Muffin and Eggs Recipe

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Looking for an easy Muffin and Eggs recipe? Learn how to make Muffin and Eggs using healthy ingredients.


Submitted by usernforce

Makes 1 serving



English muffin with cooked eggs, soft. Cooked turkey lunchmeat added with light butter.

Recipe Ingredients for Muffin and Eggs

1 muffin English Muffin, Hearty Grains
1 eggs Egg, Scrambled
3 serving Deli style Turkey Breast Smoked

Recipe Directions for Muffin and Eggs

cook eggs on medium. Add a dab of milk. Toast muffin and cook the lunchmeat on medium as eggs are finished.
Categories

Breakfast

Nutrition Facts
Serving Size 289.7g
Amount Per Serving
Calories
409
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
260mg
87%
Sodium
1995mg
83%
Potassium
69mg
2%
Total Carbohydrates
33.0g
11%
Dietary Fiber
1.0g
4%
Sugars
3.8g
Protein
35.5g
Vitamin A 16% Vitamin C 3%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • Very high in cholesterol
  • Very high in sodium
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