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Muffin, Egg and Cheese Sandwich Recipe

Looking for an easy Muffin, Egg and Cheese Sandwich recipe? Learn how to make Muffin, Egg and Cheese Sandwich using healthy ingredients.


Submitted by cherryzero

Makes 1 serving



Sort of like the Egg McMuffin but without ham.

Recipe Ingredients for Muffin, Egg and Cheese Sandwich

1 English Muffin, Low Fat
1 slice of American Cheese
1 Egg, Poached

Recipe Directions for Muffin, Egg and Cheese Sandwich

  1. Poach egg in egg poacher

  2. Lightly toast English Muffin

  3. Layer egg and cheese onto English muffin and microwave for 15 seconds or until cheese is melted.

Categories

Breakfast

Nutrition Facts
Serving Size 122.0g
Amount Per Serving
Calories
262
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
203mg
68%
Sodium
570mg
24%
Potassium
182mg
5%
Total Carbohydrates
27.2g
9%
Dietary Fiber
2.0g
8%
Sugars
3.9g
Protein
14.5g
Vitamin A 7% Vitamin C 2%
Calcium 24% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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