Muffin, Blueberry Corn Recipe

Looking for an easy MUFFIN, BLUEBERRY CORN recipe? Learn how to make MUFFIN, BLUEBERRY CORN using healthy ingredients.


Submitted by march_ladybug

Makes 12 servings



171 cals. EATINGWELL.COM "Yellow cornmeal, preferably stone-ground, adds a delicious flavor and golden hue to these moist, honey-sweetened muffins."

Recipe Ingredients for MUFFIN, BLUEBERRY CORN

2/3 cup whole-wheat flour
2/3 cup all-purpose flour
2/3 cup cornmeal
1 tablespoon baking powder
1 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup blueberries
1 large egg
2/3 cup low-fat milk
1/2 cup honey
3 tablespoons canola oil
1 teaspoon sugar

Recipe Directions for MUFFIN, BLUEBERRY CORN

  1. Preheat oven to 400F. Coat 12 standard 21/2-inch muffin cups with cooking spray.

  2. Whisk whole-wheat flour, all-purpose flour, cornmeal, baking powder, cinnamon and salt in a large bowl. Add blueberries and toss to coat.

  3. Whisk egg in a medium bowl. Add milk, honey and oil, whisking until well combined. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix. Scoop the batter into the prepared pan, filling each cup about two-thirds full. Sprinkle the tops with sugar.

  4. Bake the muffins until the tops spring back when touched lightly, 18 to 22 minutes Let cool in the pan for 5 minutes. Loosen the edges and turn the muffins out onto a wire rack to cool slightly before serving.

Categories

Breakfast

Nutrition Facts
Serving Size 70.0g
Amount Per Serving
Calories
171
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
67mg
3%
Potassium
204mg
6%
Total Carbohydrates
31.0g
10%
Dietary Fiber
1.3g
5%
Sugars
14.0g
Protein
3.1g
Vitamin A 1% Vitamin C 2%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  •   Bad points
  • Very high in sugar
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