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Muffin, Apple Cinnamon Oat-Bran Recipe

Looking for an easy Muffin, Apple Cinnamon Oat-Bran recipe? Learn how to make Muffin, Apple Cinnamon Oat-Bran using healthy ingredients.


Submitted by pokadot27

Makes 12 servings



Women's Health Mag Recipe, but with splenda

Recipe Ingredients for Muffin, Apple Cinnamon Oat-Bran

1/2 c oat bran
1 c whole-wheat flour
1/4 c ground flaxseed
1 tsp baking soda
1 1/2 tsp baking powder
1 tsp ground cinnamon
1 tsp nutmeg
1 egg, beaten
4 tbsp canola oil
1/3 c applesauce
1 shredded apple
1/4 c SPLENDA, no calorie
1/4 c chopped pecans

Recipe Directions for Muffin, Apple Cinnamon Oat-Bran

  1. Preheat oven to 350F.

  2. In a large bowl, whisk together bran, flour, flaxseed, baking soda, baking powder, cinnamon, and nutmeg.

  3. In a separate bowl, whisk together egg and oil until smooth. Stir in applesauce, shredded apple, and sugar. Combine mixtures and fold in pecans.

  4. Spoon batter into paper-lined muffin cups. Bake for 22 to 25 minutes or until tops spring back when lightly touched. Cool on a wire rack.

Categories

Breakfast

Nutrition Facts
Serving Size 47.7g
Amount Per Serving
Calories
141
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
112mg
5%
Potassium
133mg
4%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.4g
10%
Sugars
2.2g
Protein
3.0g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
   
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