Mufalata Recipe

Looking for an easy Mufalata recipe? Learn how to make Mufalata using healthy ingredients.


Submitted by izjohnston

Makes 21 servings



use as dip or spread for crackers, pita chips, pita sandwiches

Recipe Ingredients for Mufalata

1 1/3 c olives
1 T shallot
2 t capers
1/8 c pimentos
1/4 c olive oil

Recipe Directions for Mufalata

  1. mince all ingredients, stir in olive oil to coat

  2. add roaster red pepper or tomatos optional

  3. puree in blender for smoother spread

Categories

Vegetables, Appetizers, Middle Eastern, No Cook, Vegetarian, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 12.4g
Amount Per Serving
Calories
33
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
83mg
3%
Potassium
4mg
0%
Total Carbohydrates
0.6g
0%
Dietary Fiber
0.2g
1%
Protein
0.0g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • No cholesterol
  • No sugar
  •   Bad points
  • High in sodium
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