Muesli and Yogurt Breakfast Recipe

Looking for an easy muesli and yogurt breakfast recipe? Learn how to make muesli and yogurt breakfast using healthy ingredients.


Submitted by jreb2442

Makes 1 serving



oatmeal, milk, yogurt, fruit, walnuts

Recipe Ingredients for muesli and yogurt breakfast

3/4 cup dry oatmeal
6 fl oz skim milk
1/4 cup fat free yogurt
2 tbsp cool whip
2 strawberries
12 grapes
12 grams walnut
1 tsp raisins

Recipe Directions for muesli and yogurt breakfast

  1. soak oatmeal in skim milk overnight

  2. mix in other ingredients

Categories

Breakfast

Nutrition Facts
Serving Size 382.0g
Amount Per Serving
Calories
465
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
131mg
5%
Potassium
843mg
24%
Total Carbohydrates
67.6g
23%
Dietary Fiber
7.9g
32%
Sugars
24.3g
Protein
21.2g
Vitamin A 9% Vitamin C 27%
Calcium 40% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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