Muesli - Sugar Free Seed Mix Recipe

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Looking for an easy Muesli - sugar free seed mix recipe? Learn how to make Muesli - sugar free seed mix using healthy ingredients.


Submitted by annamonkey

Makes 4 servings



Muesli without nuts or added sugar. Good for Yeast free/ Candida diet.

Recipe Ingredients for Muesli - sugar free seed mix

1 cup Puffed Rice
2 Tablespoon Pumpkin Seeds
10 grams Sunflower Seeds
30 grams Coconut Meat, Dried (Desiccated), Not Sweetened

Recipe Directions for Muesli - sugar free seed mix

Mix all ingredients together and eat with milk of your choice!
Categories

Breakfast

Nutrition Facts
Serving Size 18.5g
Amount Per Serving
Calories
107
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
61mg
2%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.6g
6%
Sugars
0.6g
Protein
2.6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Very low in sodium
  • Low in sugar
  •   Bad points
  • Very high in saturated fat
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