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Muesli - Red Mill Version Recipe

Looking for an easy Muesli - Red Mill Version recipe? Learn how to make Muesli - Red Mill Version using healthy ingredients.


Submitted by xertz

Makes 16 servings



http://allrecipes.com/recipe/muesli/

Recipe Ingredients for Muesli - Red Mill Version

4 1/2 cups Oats, Rolled, Thick
1/2 cup Wheat Germ
1 cup Wheat Bran
1 bag (34g) Almonds Slivered (bag)
1/2 cup chopped walnuts
1/4 cup packed brown sugar
1/4 cup Flaxseed

Recipe Directions for Muesli - Red Mill Version

In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Categories

Breakfast

Nutrition Facts
Serving Size 51.2g
Amount Per Serving
Calories
207
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
24mg
1%
Total Carbohydrates
28.6g
10%
Dietary Fiber
6.3g
25%
Sugars
3.6g
Protein
8.3g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
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