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Muesli Recipe

Looking for an easy Muesli recipe? Learn how to make Muesli using healthy ingredients.


Submitted by jillreese0904

Makes 60 servings



Muesli with almonds, sunflower seeds, and ground flax seeds

Recipe Ingredients for Muesli

13 cups Old Fashioned Oats
2 cups almonds
1/2 cup sunflower seeds
1 cup flax seed
1 tablespoon salt
1 cup water
2 cups vegetable oil
1 1/2 tsp vanilla extract
3/4 cup honey
1/2 cup wheat germ

Recipe Directions for Muesli

Mix water, oil, honey, and vanilla extract. Mix others in a bowl. Then add the liquid to the oats. Bake at 350 for 20 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 40.3g
Amount Per Serving
Calories
180
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
117mg
5%
Potassium
57mg
2%
Total Carbohydrates
17.2g
6%
Dietary Fiber
3.0g
12%
Sugars
4.2g
Protein
3.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
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