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Muesli Recipe

Looking for an easy Muesli recipe? Learn how to make Muesli using healthy ingredients.


Submitted by bumblebee28

Makes 20 servings



Easy, home-made breakfast item. Can either be topped with yogurt or eaten as a cereal (hot or cold).

Recipe Ingredients for Muesli

5 cups rolled oats
1 1/2 cups wheat bran
4 oz oat bran
1/2 cup wheat germ
3/4 cup dried cranberries
82 g dried Apricots
1/4 cup splenda brown sugar
1/2 cup sliced almonds
1/2 cup sunflower seeds

Recipe Directions for Muesli

Combine all ingredients and store in an airtight container for up to 3 weeks.
Categories

Breakfast

Nutrition Facts
Serving Size 46.9g
Amount Per Serving
Calories
147
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
198mg
6%
Total Carbohydrates
24.4g
8%
Dietary Fiber
5.3g
21%
Sugars
3.9g
Protein
5.6g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
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