Muesli Recipe

Looking for an easy Muesli recipe? Learn how to make Muesli using healthy ingredients.


Submitted by butter4rum

Makes 6 servings



Muesli with nuts and dried fruit.

Recipe Ingredients for Muesli

1/3 cup dried apricots
1/3 cup dried cranberries
0.22 cup sunflower seeds
0.22 cup almonds
0.22 cup pumpkin seeds
1 2/3 cup oatmeal

Recipe Directions for Muesli

Cut apricots into quarters. Mix all ingredients and store in jar.
Categories

Breakfast

Nutrition Facts
Serving Size 50.6g
Amount Per Serving
Calories
202
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
275mg
8%
Total Carbohydrates
28.0g
9%
Dietary Fiber
4.2g
17%
Sugars
9.4g
Protein
7.8g
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • High in sugar
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