Muesli Recipe

Looking for an easy Muesli recipe? Learn how to make Muesli using healthy ingredients.


Submitted by emarti03

Makes 2 servings



Sunflower Seed and Apricot Muesli

Recipe Ingredients for Muesli

2/3 cup rolled oats
1 tbls raisins
1 tbls sunflower seeds
1 tbls sliced almonds
2/3 cup apricots
2 tbls orange juice
2 small apples
3 tbls skim milk

Recipe Directions for Muesli

  1. Grate apples.

  2. Combine all ingredients.

  3. Eat! Yum, yum.

Categories

Breakfast

Nutrition Facts
Serving Size 232.3g
Amount Per Serving
Calories
238
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
461mg
13%
Total Carbohydrates
45.8g
15%
Dietary Fiber
6.9g
28%
Sugars
21.5g
Protein
7.3g
Vitamin A 23% Vitamin C 30%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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