Muesli Recipe

Looking for an easy Muesli recipe? Learn how to make Muesli using healthy ingredients.


Submitted by flossie_b

Makes 25 servings



Dad has 3 x Mum has 2 x Soak overnight

Recipe Ingredients for Muesli

750 g oats
50 g almonds
75 g sunflower seeds
75 g pumpkin seeds
50 g flax seeds
150 g sultanas
50 g craisins
75 g walnuts
150 g dates
125 g dried apples

Recipe Directions for Muesli

  1. Chop fruit into small pieces if necessary.

  2. Mix all ingredients together

Categories

Breakfast

Nutrition Facts
Serving Size 62.0g
Amount Per Serving
Calories
218
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
256mg
7%
Total Carbohydrates
30.8g
10%
Dietary Fiber
5.2g
21%
Sugars
7.2g
Protein
7.0g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in magnesium
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