Muesli Recipe

Looking for an easy Muesli recipe? Learn how to make Muesli using healthy ingredients.


Submitted by fighead

Makes 1 serving



Fiber and Protein packed, a quick and healthy way to start off your day!

Recipe Ingredients for Muesli

1/4 cup rolled oats
1/8 cup oat bran
1 tablespoon dried cherries
1 pinch ground cinnamon
3 oz vanilla yogurt
2 oz greek yogurt
1/4 cup skim milk

Recipe Directions for Muesli

Combine all ingredients, refridgerate over night. Enjoy the next morning!
Categories

Breakfast

Nutrition Facts
Serving Size 243.7g
Amount Per Serving
Calories
276
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
102mg
4%
Potassium
353mg
10%
Total Carbohydrates
46.5g
16%
Dietary Fiber
7.2g
29%
Sugars
21.9g
Protein
15.9g
Vitamin A 10% Vitamin C 0%
Calcium 33% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  •   Bad points
  • High in sugar
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