Muesli Recipe

Looking for an easy Muesli recipe? Learn how to make Muesli using healthy ingredients.


Submitted by reginezakaib

Makes 10 servings



Cereal mixture - combine with milk, soy milk or yogurt, cover and refrigerate overnight - add fruits in the morning

Recipe Ingredients for Muesli

2 cups oats
3/4 cup bran, oats
3/4 cup almonds, sliced
1/2 cup hazelnuts, ground
2 tbsp wheat germ
4 tbsp flax seeds, ground
1/4 tsp cinnamon

Recipe Directions for Muesli

Combine ingredients and save in airtight container at room temperature for up to 1 month
Categories

Breakfast

Nutrition Facts
Serving Size 39.9g
Amount Per Serving
Calories
164
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
171mg
5%
Total Carbohydrates
16.9g
6%
Dietary Fiber
6.9g
28%
Sugars
0.7g
Protein
6.3g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
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