Muesli- Homemade Recipe

Looking for an easy muesli- homemade recipe? Learn how to make muesli- homemade using healthy ingredients.


Submitted by paolit

Makes 4 servings



add all ingredients to bowl except nuts- mix

Recipe Ingredients for muesli- homemade

1 cup plain low fat yogurt
1/3 cup oat bran
1/3 cup wheat bran
1/2 cup rolled oats
1/4 cup blueberries
1/2 cup strawberries
3 tbsp agave nectar
2 tbsp toasted almonds

Recipe Directions for muesli- homemade

  1. 1 cup yogurt

  2. all the oat and wheat stuff

  3. fruit

  4. add agave

Categories

Breakfast

Nutrition Facts
Serving Size 185.6g
Amount Per Serving
Calories
116
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
44mg
2%
Potassium
293mg
8%
Total Carbohydrates
17.7g
6%
Dietary Fiber
4.0g
16%
Sugars
6.3g
Protein
6.1g
Vitamin A 1% Vitamin C 20%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sugar
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