Muesli Breakfast Bars -D C Recipe

Looking for an easy Muesli Breakfast Bars -D C recipe? Learn how to make Muesli Breakfast Bars -D C using healthy ingredients.


Submitted by amydrummond

Makes 24 servings



Perfect for a breakfast-on-the-go or for a healthful snack.

Recipe Ingredients for Muesli Breakfast Bars -D C

2 1/2 cups rolled oats
1/2 cup soy flour
1/2 cup nonfat dry milk
1/2 cup toasted wheat germ
1/2 cup sliced almonds
1/2 cup dried apples
1/2 cup raisins
1/2 teaspoon salt
1 cup honey
1/2 cup peanut butter
1 teaspoon olive oil
2 teaspoon vanilla extract

Recipe Directions for Muesli Breakfast Bars -D C

  1. Preheat the oven to 325F. Lightly coat a 9 by 13 inch baking pan with olive oil cooking spray.

  2. In a large bowl, combine the oats, flour, dry milk, wheat germ, almonds, apples, raisins, and salt. Stir well to blend; set aside.

  3. In a small saucepan, stir together the honey, peanut butter, and olive oil over medium-low heat until well-blended. Do not let the mixture boil. Stir in the vanilla. Add the warm honey mixture to the dry ingredients and stir quickly until well-combined. The mixture should be sticky but not wet.

  4. Pat the mixture evenly into the prepared baking pan. Press firmly to remove any air pockets. Bake just until the edges begin to brown, about 25 minutes. Let cool in the pan on a wire rack for 10 minutes, then cut into 24 bars. When just cool enough to handle, remove the bars from the pan and place on the rack to cool completely. Store in airtight contains in the refrigerator.

Categories

Fruits, Nuts, Breakfast, Snacks, Bake, Vegetarian

Nutrition Facts
Serving Size 42.7g
Amount Per Serving
Calories
156
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
227mg
6%
Total Carbohydrates
24.8g
8%
Dietary Fiber
2.2g
9%
Sugars
16.2g
Protein
5.5g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in cholesterol
  • Very high in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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