Muesli Berries Recipe

Looking for an easy muesli berries recipe? Learn how to make muesli berries using healthy ingredients.


Submitted by artimon

Makes 1 serving



oats with strawberries and raspberries

Recipe Ingredients for muesli berries

25 g oats
25 g greek yogurt
9 g flax seeds
15 g sunflower seeds
10 g pumpkin seeds
150 g strawberries
50 g raspberries

Recipe Directions for muesli berries

  1. grind the seeds

  2. put all the ingredients in a bowl and cover with the yogurt

  3. mix generously

  4. enjoy !

Categories

Breakfast

Nutrition Facts
Serving Size 284.0g
Amount Per Serving
Calories
375
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
17mg
1%
Potassium
646mg
18%
Total Carbohydrates
42.8g
14%
Dietary Fiber
12.9g
52%
Sugars
11.4g
Protein
14.3g
Vitamin A 2% Vitamin C 170%
Calcium 11% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin C
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