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Muesl Recipe

Looking for an easy Muesl recipe? Learn how to make Muesl using healthy ingredients.


Submitted by ev113326fr

Makes 5 servings



Healthy muesli, add shredded apple and berries and soak in rice milk overnight.

Recipe Ingredients for Muesl

2 cups oats
1/2 cup coconut
1/4 cup almonds
1/4 cup raisins
1/4 cup sunflower seeds
1/4 cup goji berries

Recipe Directions for Muesl

Mix and store in a dry place. Oats can be replaced with e.g. barley flakes, rye flakes.
Categories

Breakfast

Nutrition Facts
Serving Size 59.5g
Amount Per Serving
Calories
233
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
250mg
7%
Total Carbohydrates
34.4g
11%
Dietary Fiber
5.6g
22%
Sugars
8.7g
Protein
6.4g
Vitamin A 27% Vitamin C 4%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in vitamin A
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