Much Improved Chocolate Mug Cake Recipe

Looking for an easy Much Improved Chocolate mug cake recipe? Learn how to make Much Improved Chocolate mug cake using healthy ingredients.


Submitted by damaya

Makes 1 serving



Thanks, julzdanceruns, for this excellant redux!

Recipe Ingredients for Much Improved Chocolate mug cake

14 grams whey protein powder (chocolate)
1 tablespoons cocoa powder
2 grams Equal (1 gram = 1 packet or 1 tsp)
1/8 tsp Baking Powder
2 tbs egg whites
1 tbs pumpkin puree

Recipe Directions for Much Improved Chocolate mug cake

  1. mix dry ingredients well

  2. stir in wet ingredients, blend well

  3. microwave on high for 1 minute

Categories

Dessert

Nutrition Facts
Serving Size 67.7g
Amount Per Serving
Calories
97
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
107mg
4%
Potassium
359mg
10%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.1g
8%
Sugars
4.2g
Protein
13.9g
Vitamin A 48% Vitamin C 1%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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