Mu Shu Pork Recipe

Looking for an easy Mu Shu Pork recipe? Learn how to make Mu Shu Pork using healthy ingredients.


Submitted by eruby

Makes 6 servings



Vegetable Dish to be wrapped in lite rice or flour pancakes.

Recipe Ingredients for Mu Shu Pork

2 tablespoons soy sauce
1 tablespoon dry sherry wine
1 teaspoon hoisin sauce
1/2 pound boneless lean pork, shredded
4 dried mushrooms, black
2 cups finely shredded Napa cabbage
1 carrot, julienned
3 scallions, white and light green parts, slivered
1 cup bean sprouts
3 tablespoons peanut oil
2 eggs, lightly beaten with 1/2 teaspoon salt
3 cloves garlic, minced
3 teaspoons freshly grated ginger
3 tablespoons chicken stock
2 tablespoons soy sauce
1 tablespoon dry sherry wine
2 teaspoons sesame oil
1 teaspoon sugar

Recipe Directions for Mu Shu Pork

  1. Combine soy sauce, sherry and hoisin sauce in a bowl. Add the pork, toss to coat evenly, cover, refrigerate and marinate for 30 minutes.

  2. Meanwhile, soak the mushrooms in enough hot water to cover for 20 minutes. Drain and thinly slice. Set aside on a plate, along with the cabbage, carrot and scallions.

  3. Heat a wok or large skillet over medium/high heat. Add 1 tablespoon of the peanut oil and swirl to coat. Pour in the eggs, swirling and tilting the wok to form a thin film. Cook just until the eggs are set and feel dry on top, about 1 minute. Transfer to a platter, let cool slightly and cut into 1 inch strips.

  4. Return the wok to high heat, and swirl in the remaining 2 tablespoons oil. Add the garlic, and ginger, and stir-fry to release the aromas, about 1 minute. Add the pork and stirfry until lightly browned, about 2 minutes. Add the reserved mushrooms, cabbage, carrot, bean sprouts, and scallions, along with the chicken stock, and stir-fry another 2 minutes. Stir in soy sauce, sherry, sesame oil, and sugar, and cook, stirring until sauce boils, about 1 minute. Add egg strips and mix well. To serve, spread a small amount of hoisin sauce on a warm Mandarin Pancake. Spoon about 1/2 cup mu shu mixture in center of pancake, wrap like a burrito, folding the ends to close, and serve.

  5. Recipe Summary

  6. Difficulty: Easy

  7. Prep Time: 1 hour 10 minutes

  8. Cook Time: 1 hour 10 minutes

  9. Yield: 4 to 6 servings

  10. User Rating:

Categories

Vegetables, Side Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 171.6g
Amount Per Serving
Calories
198
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
739mg
31%
Potassium
435mg
12%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.1g
4%
Sugars
2.3g
Protein
15.5g
Vitamin A 48% Vitamin C 42%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Contains alcohol
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