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M's Tablespoon Lumps Recipe

Looking for an easy m's tablespoon lumps recipe? Learn how to make m's tablespoon lumps using healthy ingredients.


Submitted by mveggie

Makes 14 servings



i was craving something chocolate, so i threw all this together...an expirement indeed! oh and i named them tablespoon lumps because i only had a tbsp handy to meaure lol!

Recipe Ingredients for m's tablespoon lumps

2 cups oatmeal
4 tbsp whole wheat flour
6 tbsp baking cocoa
4 tbsp almonds, chopped
4 tbsp soy beans,roasted chopped
6 tbsp apple sauce, unsweetened
6 tbsp honey
1 1/2 tsp vanilla extract
4 tbsp splenda
1 tbsp turbinado sugar

Recipe Directions for m's tablespoon lumps

  1. put oats in a food processor to turn into a flour consistency

  2. mix dry ingredients in a large bowl (except the turbinado sugar)

  3. mix wet ingredients in a seperate bowl and combine with dry in large bowl

  4. spoon dough on to cookie sheet and sprinkle with the turbinado sugar bake at 375 until desired texture

Categories

Dessert

Nutrition Facts
Serving Size 41.4g
Amount Per Serving
Calories
133
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
163mg
5%
Total Carbohydrates
24.5g
8%
Dietary Fiber
2.6g
10%
Sugars
12.6g
Protein
3.8g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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