Ms Salad Bar Recipe

Looking for an easy MS Salad Bar recipe? Learn how to make MS Salad Bar using healthy ingredients.


Submitted by carolra

Makes 1 serving



Typical salad from serve yourself bar

Recipe Ingredients for MS Salad Bar

80 g lettuce
3 cherry tomatoes
1 tbsp sweetcorn
1 tbsp chickpeas
1 tbsp peas
25 g green beans
40 g beetroot
20 g celery
1/2 tbsp balsamic vinegar
1 tsp olive oil
10 g potato

Recipe Directions for MS Salad Bar

Add them altogether and then toss in some of your favourite dressing
Categories

Salads

Nutrition Facts
Serving Size 589.7g
Amount Per Serving
Calories
185
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
122mg
5%
Potassium
1346mg
38%
Total Carbohydrates
31.2g
10%
Dietary Fiber
8.8g
35%
Sugars
16.3g
Protein
6.9g
Vitamin A 74% Vitamin C 105%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement