M's Mixed Bean Chilli Recipe

Looking for an easy M's mixed bean chilli recipe? Learn how to make M's mixed bean chilli using healthy ingredients.


Submitted by madmyndi

Makes 20 servings



M's mixed bean chili with kidney beans, black beans, lean ground turkey, bell peppers and onion

Recipe Ingredients for M's mixed bean chilli

36 ounces creamed corn
1 cup turkey, lean ground
34 ounces kidney beans
12 ounces black beans
1/2 cup chili powder
1 medium onion
1 yellow bell pepper
1 red bell pepper

Recipe Directions for M's mixed bean chilli

  1. Cook chopped onion, bell peppers and turkey with chilli

  2. Add corn and beans

  3. Cook until bubbly

Categories

Main Dish

Nutrition Facts
Serving Size 143.8g
Amount Per Serving
Calories
284
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
189mg
8%
Potassium
1089mg
31%
Total Carbohydrates
52.3g
17%
Dietary Fiber
11.9g
48%
Sugars
4.0g
Protein
18.0g
Vitamin A 27% Vitamin C 49%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin C
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