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Mrmcmonkey's Butternut Beat Recipe

Looking for an easy mrmcmonkey's butternut beat recipe? Learn how to make mrmcmonkey's butternut beat using healthy ingredients.


Submitted by mrmcmonkey

Makes 7 servings



Butternut squash-beet-lentil-onion-spinach-avacado soup!

Recipe Ingredients for mrmcmonkey's butternut beat

3 3/5 cups (740g) butternut squash
1 1/5 cups (183g) beets
6 2/5 oz (180g) lentils
0.76 cup (160g) onion
0.42 cup (75g) spinach
3/4 cup (110g) avacados
2 1/4 cups water

Recipe Directions for mrmcmonkey's butternut beat

  1. Everything in the pot!

  2. Eat with your mouth.

Categories

Appetizers

Nutrition Facts
Serving Size 283.7g
Amount Per Serving
Calories
170
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
68mg
3%
Potassium
504mg
14%
Total Carbohydrates
30.8g
10%
Dietary Fiber
3.2g
13%
Sugars
4.8g
Protein
8.1g
Vitamin A 258% Vitamin C 35%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
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