Mrc Veggi Lasagna Recipe

Looking for an easy MRC Veggi Lasagna recipe? Learn how to make MRC Veggi Lasagna using healthy ingredients.


Submitted by felicityrain

Makes 8 servings



yummy healthy lasagna without pasta

Recipe Ingredients for MRC Veggi Lasagna

16 ounces extra lean ground turkey
1 egg
2 cups low fat cottage cheese
8 ounces grated mozzarella cheese
4 ounces chopped green onion
1 teaspoon garlic powder
10 ounces tomatoes
32 ounces zucchini
8 ounce tomato sauce
16 ounce diced tomatoes

Recipe Directions for MRC Veggi Lasagna

layer meet and tomato sauces with cheese and zucchini using the zucchini in place of the noodles
Categories

Main Dish

Nutrition Facts
Serving Size 395.5g
Amount Per Serving
Calories
252
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
594mg
25%
Potassium
741mg
21%
Total Carbohydrates
13.4g
4%
Dietary Fiber
3.2g
13%
Sugars
6.4g
Protein
31.8g
Vitamin A 29% Vitamin C 60%
Calcium 29% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
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