Mr. Jung's Foil Wrapped Chicken Recipe

Looking for an easy Mr. Jung's Foil Wrapped Chicken recipe? Learn how to make Mr. Jung's Foil Wrapped Chicken using healthy ingredients.


Submitted by shannonikerd

Makes 4 servings



triangular packages of chicken marinated in a sweet-salty blend of hoisin sauce, soy sauce, Ketchup, and ginger

Recipe Ingredients for Mr. Jung's Foil Wrapped Chicken

2 pounds skinless, boneless chicken (breast or thigh) cut into bite-size pieces
3 cloves garlic, minced
3 tbs. of fresh ginger, pressed through a garlic press
5 tablespoons low sodium soy sauce
1/2 cup hoisin sauce
1/4 cup ketchup
1 pinch of sugar
1 dash of sesame oil

Recipe Directions for Mr. Jung's Foil Wrapped Chicken

  1. In a medium bowl, combine chicken with rest of ingredients. Stir well, cover and let marinate in refrigerator 2-3 hours.

  2. Preheat oven to 350 degrees. Take a roll of 12-inch-wide aluminum foil, cut off a 6-inch lenth of foil, and cut in half. This will give you two 6-inch square pieces. Continue to cut more squares like this from the roll of foil.

  3. Place a heaping teaspoon or so of chicken mixture in the middle of a foil square. Fold in half diagonally to create a triangle. Fold the edge of each open side of the triangle over three times to seal well. Flip back each bottom corner.

  4. Place filled foil tiangles on baking sheet. Bake 25 minutes, and serve. Everyone helps themselves to some of the triangles at the table. Open each bundle by undoing hte folded edges, or by using a fork to pierce the center.

  5. From the late-Bob Jung

Categories

Main Dish

Nutrition Facts
Serving Size 302.9g
Amount Per Serving
Calories
339
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
1800mg
75%
Potassium
199mg
6%
Total Carbohydrates
23.5g
8%
Dietary Fiber
1.6g
6%
Sugars
12.8g
Protein
49.5g
Vitamin A 3% Vitamin C 6%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • High in manganese
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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