Mozzarella & Merlot's Squash Curry Recipe

Looking for an easy Mozzarella & Merlot's Squash Curry recipe? Learn how to make Mozzarella & Merlot's Squash Curry using healthy ingredients.


Submitted by kittykatofdoom

Makes 2 servings



http://mozzarellaandmerlot.wordpress.com/2009/12/01/squash-curry/

Recipe Ingredients for Mozzarella & Merlot's Squash Curry

1 cup chicken stock
1 1/2 cups squash, peeled, cubed
1/4 small white onion, minced
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp curry powder
1/2 tsp cayenne
1/2 tsp ground cumin
1/2 tsp paprika

Recipe Directions for Mozzarella & Merlot's Squash Curry

  1. Over medium-high heat, pour the stock into a pot. Add all of the spices, stir, then add the squash.

  2. Cook, partially covered (let some of the steam out, or it?ll bubble over), for 45 minutes to an hour, until the squash is soft. Once it starts to break down, mash the chucks that haven?t come apart against the side of the pot. You don?t have to get crazy with this ? you want it a little lumpy, and if you?d prefer, you can certainly leave all of the squash cubes together and have it a little chunkier.

  3. You can also cook it longer than that ? up to 1 1/2 or 2 hours if you?d like, though I only let mine go for about 50 minutes, so I can?t attest to what happens that long into the cooktime. I imagine that you?d want to cook it a bit lower if you were going to keep it on the heat for that long, or maybe just turn it down to low after the squash starts to disintegrate.

  4. Either way, once you?ve gotten it to the consistency you?d like it, taste and season, then eat. I had mine over some roasted potatoes, but anything would work ? other vegetables, rice, quinoa?use your imagination.

Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 239.8g
Amount Per Serving
Calories
64
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
970mg
40%
Potassium
435mg
12%
Total Carbohydrates
14.9g
5%
Dietary Fiber
2.9g
12%
Sugars
3.2g
Protein
1.8g
Vitamin A 233% Vitamin C 39%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement