Mozzarella Chicken Sandwich Recipe

Looking for an easy Mozzarella Chicken Sandwich recipe? Learn how to make Mozzarella Chicken Sandwich using healthy ingredients.


Submitted by mmdsc96

Makes 2 servings



To lighten up recipe, I switched to WW bread rather than a Ciabata loaf.

Recipe Ingredients for Mozzarella Chicken Sandwich

1 tbs sundried tomato pesto
1 tbs light mayonnaise
3/4 pound skinless, boneless chicken breasts
1/4 teaspoon pepper
1/8 teaspoon salt
1 teaspoon olive oil
4 slices weight watchers wheat bread
10 basil leaves
2 oz shredded part-skim mozzarella cheese
1/2 cup sliced bottled roasted red bell peppers
1 large tomato, thinly sliced

Recipe Directions for Mozzarella Chicken Sandwich

  1. Combine pesto and mayonnaise in a small bowl, stirring to blend.

  2. Sprinkle chicken with pepper and salt. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, and cook for 3 minutes on each side or until done. Remove chicken to cutting board, and cool slightly. Cut chicken lengthwise into thin slices.

  3. Preheat broiler.

  4. Cut ciabatta in half horizontally. Place bread, cut sides up, on a baking sheet. Broil 3 minutes or until lightly browned. Remove bread from pan. Spread pesto mixture evenly over cut sides of bread. Arrange the chicken slices evenly over bottom half. Top chicken evenly with basil leaves, and sprinkle cheese over top. Place bottom half on baking sheet, and broil 2 minutes or until cheese melts. Arrange bell pepper and tomato over cheese, and cover with top half of bread. Cut into 4 equal pieces.

Categories

Main Dish

Nutrition Facts
Serving Size 385.3g
Amount Per Serving
Calories
432
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
1335mg
56%
Potassium
304mg
9%
Total Carbohydrates
24.3g
8%
Dietary Fiber
6.6g
26%
Sugars
4.6g
Protein
50.0g
Vitamin A 26% Vitamin C 51%
Calcium 36% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
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